DAVID'S FOOD FOR THOUGHT
WHAT HAVE YOU DONE LATELY?
I mean, what have you actually finished, completed, and accomplished? If you haven't made a list in the last year, I would highly recommend that you take a few minutes and capture that.
It has always intrigued me how much a less-than-conscious part of me can still have energy wrapped up around activities and projects, until I acknowledge that they're done, to myself. Kathryn and I have made an annual exercise, at year-end, of making the list of major completions and accomplishments. We've even been saving that list in a Lotus Notes database for the last few years. It's really quite a healthy, cleansing completion in itself. It includes everything that we can think of—from projects like launching a new product, to adding new staff, to trees planted, to new places visited, to family deaths handled, to old business completed, to new skills and tricks learned.
I've noticed that there is likely some resistance to doing that process as well. I had an attorney (client) recently say in all sincerity that it was quite scary initially to go through the workflow coaching process with me, precisely because he was afraid to declare some of his projects "done"! (I mean, what if they weren't perfect yet?!)
I suggest you give yourself a treat and review the year that just past and look forward to the year ahead.
"Celebrate any progress. Don't wait to get perfect."
-Ann McGee Cooper
DAVID'S COACHING TIPS
For those of you who want more form and structure, here are some questions that can guide you in your 2009 review and 2010 goal setting. When I go through these kinds of questions I like to consider my answers in several areas:
- Physical
- Emotional
- Mental
- Spiritual
- Financial
- Family
- Community Service
- Fun / creativity / recreation
Review the list of all completed projects What was your biggest triumph in 2009? What was the smartest decision you made in 2009? What one word best sums up and describes your 2009 experience? What was the greatest lesson you learned in 2009? What was the most loving service you performed in 2009? What is your biggest piece of unfinished business in 2009? What are you most happy about completing in 2009? Who were the three people that had the greatest impact on your life in 2009? What was the biggest risk you took in 2009? What was the biggest surprise in 2009? What important relationship improved the most in 2009? What compliment would you liked to have received in 2009? What compliment would you liked to have given in 2009? What else do you need to do or say to be complete with 2009?
CREATING THE NEW YEAR
What would you like to be your biggest triumph in 2010? What advice would you like to give yourself in 2010? What is the major effort you are planning to improve your financial results in 2010? What would you be most happy about completing in 2010? What major indulgence are you willing to experience in 2010? What would you most like to change about yourself in 2010? What are you looking forward to learning in 2010? What do you think your biggest risk will be in 2010? What about your work, are you most committed to changing and improving in 2010? What is one as yet undeveloped talent you are willing to explore in 2010? What brings you the most joy and how are you going to do or have more of that in 2010? Who or what, other than yourself, are you most committed to loving and serving in 2010? What one word would you like to have as your theme in 2010?
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